like ZMA or 5 HTP that will allow you to improve the quality of sleep. # Stay cool. Stress increases cortisol and lowers levels. Take part in sports, have yourself delivered prepare the races, take a nanny for the children or a housekeeper once a week, cut social networks, organize walks on Sundays, go out with friends, etc. # Watch your diet. Excessively restrictive diet or excessive weight gain adversely affects your levels. Find the right balance so as not to deprive your body of essential nutrients or a contrario be careful not to bring too much fat detrimental to its proper functioning. 5G Male Reviews
Lipids at 1g kg body weight should be chosen carefully. The monounsaturated fatty acids contained in olive oil, macadamia and oilseeds (almonds, Brazil nuts, hazelnuts should be valorized. The same applies to polyunsaturated fatty acids, which are generally distinguished in omega (fatty fish: tuna, salmon, mackerel, herring,.