A dietary intervention that shifts the body into ketosis by limiting the window of time one eats during the day, forcing the body to access energy from body fat. Mike also found it hard just keeping up with the practicalities of his new diet. "Eating Keto XR Diet a diet that's so high in fat is difficult to maintain. I don't plan well," he said.
Despite all the hype around it, most people—even those on the keto diet—would be hard-pressed to explain the exact mechanism by which it triggers weight loss. But the diet has made a comeback over the last several years.
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