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Granite Male Enhancement reclined figure-four and I'm gonna have you do it against a wall so you're gonna get about a shin length away from the wall so that means you can put your feet on the wall with your knee above your hips lay down flat on your back and then you're going to cross your right ankle over your left knee so we're working on external rotation through your hips here you're going to flex your right toes back toward your shin and we're gonna keeping your back flat you can bring your arms out to the side here don't press the knee okay so the goal here is not to press your knee forward the goal here is to feel a stretch through the outer right hip so you can work on externally rotating the hip if you want to make this more intense you can push your left foot more firmly into the wall you can even bring yourself a little bit closer to the wall if you


Posted in Entrepreneur Success Stories on June 29 at 08:29 PM

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